50% of children develop a mental illness by the age of 14.

Starting small conversations helps create positive mental health.

Friendship is a crucial element in protecting our mental health.

Lacking confidence and knowledge is a key concern for people wanting to support others with mental ill health.

Do you argue for your limitations or engage in negative self-talk?

Depression doesn’t care what day it is. That’s why I’m embracing Brew Monday – not Blue Monday.

A new month means It’s time for Action for Happiness latest calendar.

The Government yesterday published their ‘Staying mentally well: winter plan 2020 to 2021.

Interesting article from the Guardian today on research suggesting gaming can be good for mental health.