Children’s mental health week
50% of children develop a mental illness by the age of 14.
5 tips for non judgemental listening
So important to listen without judgement to people experiencing mental ill health
Today is Time to Talk Day
Starting small conversations helps create positive mental health.
Happy Friendly February
Friendship is a crucial element in protecting our mental health.
Lacking confidence and knowledge is a key concern for people wanting to support others with mental ill…
Do you argue for your limitations or engage in negative self-talk?
Brew Monday vs Blue Monday
Depression doesn’t care what day it is. That’s why I’m embracing Brew Monday – not Blue Monday.
Releasing the lockdown pressure
We've all seen the new lockdown headlines. And it's affecting all of us in different ways.
Making January a Happier January
A new month means It’s time for Action for Happiness latest calendar.
Staying mentally well this winter
The Government yesterday published their ‘Staying mentally well: winter plan 2020 to 2021.
Gaming and mental health
Interesting article from the Guardian today on research suggesting gaming can be good for mental health.
The Stress Container
Today is National Stress Awareness day.