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Interesting article from Psychology Today that popped up into my feed that delves a little deeper into these two thought traps.

Takouts from the article are:

Instead of arguing for your limitations, try arguing for your right to live well. This will open up the solution -generating part of your brain to come up with idea and ways to overcome your limitations

Try replacing negative self-talk with more compassionate statements to yourself. Choose phrases that are hopeful, but not absolute. Thereby making them more believable so you buy into their truth.