Mental Health Apps
With the uncertainty lockdown brings, it’s vital to have helpful coping strategies to combat mental ill health.
The NHS have compiled a list of 22 different mental health apps to help with various forms of poor mental health:
Be Mindful – Mindfulness-based cognitive therapy
Beat Panic – Panic attacks and anxiety
BlueIce – Self harm
Calm Harm – Self harm
Catch It – Negative thoughts
Chill Panda – Breathing techniques
Cove – Create music to capture your mood
distrACT – Self-harm and suicidal thoughts
eQuoo – Emotional fitness game
Feeling Good: positive mindset – audio to help relax body and mind
ieso – Instant message therapists
MeeTwo – Teenage discussion
MyPossible Self: The Mental Health App – Fear, anxiety, stress and unhelpful thinking
SilverCloud – 8-week course on stress, anxiety and depression
Sleepio – Sleep improvement
Sleepstation – Connect with sleep experts
Stress and Anxiety companion – Breathing exercises
Student Health App – Students worries
ThinkNinja – 10 to 18-year olds mental health
Thrive – Stress and anxiety
Togetherall – Therapist support
WorryTree – CBT
Link to website for apps is in the comments.
Hoping you have a positive mental health day.