Our thoughts on mental health.
Mental Health Blog
Children’s mental health week
50% of children develop a mental illness by the age of 14.
5 tips for non judgemental listening
So important to listen without judgement to people experiencing mental ill health
Today is Time to Talk Day
Starting small conversations helps create positive mental health.
Happy Friendly February
Friendship is a crucial element in protecting our mental health.
Lacking confidence and knowledge is a key concern for people wanting to support others with mental ill…
Do you argue for your limitations or engage in negative self-talk?
Brew Monday vs Blue Monday
Depression doesn’t care what day it is. That’s why I’m embracing Brew Monday – not Blue Monday.
Releasing the lockdown pressure
We've all seen the new lockdown headlines. And it's affecting all of us in different ways.
Making January a Happier January
A new month means It’s time for Action for Happiness latest calendar.
Staying mentally well this winter
The Government yesterday published their ‘Staying mentally well: winter plan 2020 to 2021.
Gaming and mental health
Interesting article from the Guardian today on research suggesting gaming can be good for mental health.
The Stress Container
Today is National Stress Awareness day.
Mental Health Apps
With the uncertainty lockdown brings, it’s vital to have helpful coping strategies to combat mental ill health.
Men’s Mental Health Month
The Mental Health Foundation have designated November as Men’s Mental Health Month.
New ways November
So now is a great time to reframe thoughts and feelings on homework.
The calendar’s packed with ideas to help you stay hopeful and focused.
That’s the name of this month’s calendar from the fantastic Action for Happiness crew.
The mental health emergency – How has the coronavirus pandemic impacted our mental health?
This is essential reading for people interested in mental health. It’s a robust study by Mind, with…
Resilience calendar: Jump back July 2020
We can’t control what happens to us, but we can choose how we respond The headline is…
How nature benefits mental health
Great partnership between the Mental Health Foundation and WWF UK to create the ‘Thriving with Nature Guide.’…
International Day of Happiness
Todays is International Day of Happiness. No seriously. It is. Why are you telling me that? Haven’t…
World sleep day
Sleep deprived in the UK As many as 16 million UK adults are suffering from sleepless nights…
Eating Disorders week
There are 1.25 million people in the UK living with an eating disorder right now. But this…