Helpful resources
Anxiety
Anxiety UK
Phone: 08444 775 774
Website: www.anxietyuk.org.uk
Anxiety UK is a national charity run by people with lived experience of anxiety, aiming to support everyone affected by anxiety through information and support. This includes talking therapies and self-help groups.
No Panic
Phone: 0844 967 4848
Website: www.nopanic.org.uk
No Panic is a charity which helps people who experience any kind of anxiety disorder. It specialises in self-help based recovery via their helpline and resources available on their website.
OCD Action
Phone: 0845 390 6232
Website: www.ocdaction.org.uk
OCD Action is the national charity focusing on obsessive compulsive disorder. It provides support and information to those affected by OCD and works to increase awareness of it. Runs a variety of self-help groups across the country as well as online support groups and advocacy services.
OCD-UK
Phone: 0845 120 378
Website: www.ocduk.org
OCD-UK is a national charity working with and for children and adults affected by obsessive compulsive disorder. Provides a wide range of information on OCD, and runs self-help services including telephone support groups, online chats and support forums.
Triumph over Phobia
Phone: 01225 571 740
Website: www.topuk.org
Triumph over Phobia is a UK charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears.