Helpful resources


Anxiety UK

Phone: 08444 775 774

Anxiety UK is a national charity run by people with lived experience of anxiety, aiming to support everyone affected by anxiety through information and support. This includes talking therapies and self-help groups.

No Panic

Phone: 0844 967 4848

No Panic is a charity which helps people who experience any kind of anxiety disorder. It specialises in self-help based recovery  via their helpline and resources available on their website.

OCD Action

Phone: 0845 390 6232

OCD Action is the national charity focusing on obsessive compulsive disorder. It provides support and information to those affected by OCD and works to increase awareness of it. Runs a variety of self-help groups across the country as well as online support groups and advocacy services.


Phone: 0845 120 378

OCD-UK is a national charity working with and for children and adults affected by obsessive compulsive disorder. Provides a wide range of information on OCD, and runs self-help services including telephone support groups, online chats and support forums.

Triumph over Phobia

Phone: 01225 571 740

Triumph over Phobia is a UK charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears.

Get in contact


    Minds over Matters Ltd
    240 Davidson Road
    CR0 6DF

    Company number 08192834

    Important information


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