Helpful resources
Finding a therapist
British Association for Behaviour and Cognitive Psychotherapies
Phone: 0161 705 4304
Website: www.babcp.com
The British Association for Behavioural and Cognitive Psychotherapies is a multi-disciplinary interest group for people involved in the practice and theory of behavioural and cognitive psychotherapy.
British Association for Counselling and Psychotherapy Register
Phone: 01455 883300
Website: www.itsgoodtotalk.org.uk
The British Association for Counselling and Psychotherapy maintains a searchable website of accredited counsellors and psychotherapists, which also includes information on different types of therapy available.
British Psychological Society
Phone: 0116 254 9568
Website: www.bps.org.uk
The British Psychological Society promotes excellence and ethical practice in the science, education and practical applications to psychology.
Counselling Directory
Phone: 0844 8030 240
Website: www.counselling-directory.org.uk
Provides a free, confidential directory of trained, professional counsellors and therapists in the UK. It is possible to check if a counsellor found through this website is also registered with one of the professional / accreditation bodies listed here.
Improving Access to Psychological Therapies (IAPT)
Website: www.nhs.uk/service-search/find-a-psychological-therapies-service/
IAT (Improving Access to Psychological Therapies) is the NHS programme which supports rolling out NICE guidelines recommended talking therapies to people experiencing depression and anxiety disorders.
Leso digital health
Website: www.iesohealth.com
Provides online based one-to-one cognitive behavioural therapy on behalf of the NHS and for private companies. Some areas may allow self-referral.
UK Council for Psychotherapy
Phone: 0207 014 9955
Website: www.ukcp.org.uk
The UK Council for Psychotherapy is the leading professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Their website includes a searchable register for local therapists.