The Government yesterday published their ‘Staying mentally well: winter plan 2020 to 2021.’ Interesting resources contained in this report to help people during these tumultuous times are as follows:

  • Link to Every mind matters platform to help people make conscious plans to support wellbeing
  • Link to Better Health campaign with tips on helping you move more and get active
  • Get your mind plan by answering 5 questions to receive NHS endorsed tips tailored for you
  • Wellbeing advice for students
  • Tips for wellbeing at work
  • Coping with finances
  • List of support from mental health charities
  • Information on talking therapies
  • Finding a local NHS urgent mental health helpline

Links to all these resources are in the comments.

Hope you find this of use.

May today be a great mental health day.

https://www.gov.uk/government/publications/staying-mentally-well-winter-plan-2020-to-2021/staying-mentally-well-this-winter

https://www.nhs.uk/oneyou/every-mind-matters/

https://www.nhs.uk/better-health/get-active/

https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

https://studentspace.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/7-simple-tips-to-tackle-working-from-home/

https://www.mentalhealthatwork.org.uk/resource/talking-toolkit-preventing-work-related-stress/

https://www.nhs.uk/oneyou/every-mind-matters/coping-money-worries-and-job-uncertainty-during-covid-19/

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/

https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline