Staying mentally well this winter
The Government yesterday published their ‘Staying mentally well: winter plan 2020 to 2021.’ Interesting resources contained in this report to help people during these tumultuous times are as follows:
- Link to Every mind matters platform to help people make conscious plans to support wellbeing
- Link to Better Health campaign with tips on helping you move more and get active
- Get your mind plan by answering 5 questions to receive NHS endorsed tips tailored for you
- Wellbeing advice for students
- Tips for wellbeing at work
- Coping with finances
- List of support from mental health charities
- Information on talking therapies
- Finding a local NHS urgent mental health helpline
Links to all these resources are in the comments.
Hope you find this of use.
May today be a great mental health day.