The Government yesterday published their ‘Staying mentally well: winter plan 2020 to 2021.’ Interesting resources contained in this report to help people during these tumultuous times are as follows:

  • Link to Every mind matters platform to help people make conscious plans to support wellbeing
  • Link to Better Health campaign with tips on helping you move more and get active
  • Get your mind plan by answering 5 questions to receive NHS endorsed tips tailored for you
  • Wellbeing advice for students
  • Tips for wellbeing at work
  • Coping with finances
  • List of support from mental health charities
  • Information on talking therapies
  • Finding a local NHS urgent mental health helpline

Links to all these resources are in the comments.

Hope you find this of use.

May today be a great mental health day.