The day to get the nation talking about mental health.

The theme is ‘The Power of Small’.

And a small conversation about mental health has the power to make a difference.

It can help break barriers and end the isolation, shame, and worthlessness that many people with mental ill health are made to feel.

So, start a conversation and let’s help shatter mental health stigma.

Resources to help you create conversations are below.

Happy chatting.