The Government yesterday published their ‘Staying mentally well: winter plan 2020 to 2021.’ Interesting resources contained in this report to help people during these tumultuous times are as follows:
- Link to Every mind matters platform to help people make conscious plans to support wellbeing
- Link to Better Health campaign with tips on helping you move more and get active
- Get your mind plan by answering 5 questions to receive NHS endorsed tips tailored for you
- Wellbeing advice for students
- Tips for wellbeing at work
- Coping with finances
- List of support from mental health charities
- Information on talking therapies
- Finding a local NHS urgent mental health helpline
Links to all these resources are in the comments.
Hope you find this of use.
May today be a great mental health day.
https://www.nhs.uk/oneyou/every-mind-matters/
https://www.nhs.uk/better-health/get-active/
https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/
https://www.nhs.uk/oneyou/every-mind-matters/7-simple-tips-to-tackle-working-from-home/
https://www.mentalhealthatwork.org.uk/resource/talking-toolkit-preventing-work-related-stress/
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
https://www.nhs.uk/conditions/stress-anxiety-depression/free-therapy-or-counselling/
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
