Resilient teams
In-person or Online 1 Day Course
Our Resilience course helps individuals build mental strength and adaptability in challenging times. It’s a valuable skill to support colleagues in the workplace and create a thriving, supportive environment where everyone can feel empowered and succeed.
Resilient teams
Our resilience training equips employees to manage stress, recover from setbacks and adapt to change. This is a one-day course and is available as either as one day in the classroom of two half day sessions.
Becoming physically, mentally, emotionally and socially resilient
Learners will be able to respond to workplace pressures in a healthy way including:
- Recognising the signs of stress and burnout
- See how mood affects performance
- Balance work and rest to avoid burnout
- Develop a flexible mindset
- Turn challenges into opportunities
- Establish supportive, trusting relationships
Benefits of this training
This training is essential for:
Leaders: Cultivate the skills to thrive under pressure and maintain a balanced, healthy approach to high-stakes responsibilities.
Teams: Strengthen collaboration, build trust, and enhance overall team performance through resilience strategies.
Managers: Lead by example with resilience, demonstrating healthy ways to handle challenges and sustain high performance.
Employees: Develop the tools to effectively handle pressure, adapt to change, and bounce back from setbacks.
Front-Line Staff: Build emotional resilience to confidently navigate the challenges of emotionally demanding roles.
Course structure
- What is resilience?
- Resilience continuum
- Pressure performance curve
- Psychosocial model of resilience
- Energy facet of resilience
- How purpose and meaning affect resilience
- Motivation and direction impact on resilience
- Patterns of thinking. Understanding helpful and unhelpful thoughts
- Building strong relationships to optimise social resilience
- Action planning. Developing a team charter
Cost
This course is valued at £200 per person.
Contact us to discuss the price of group bookings.
Assessment
There is no formal assessment for this resilient teams course.