Resources

A safe online community of people who are anxious, down, or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals. Also available as an app.

An interactive site that teaches people cognitive behavioural therapy skills to prevent and cope with depression.

This website offer free cognitive behavioural based self-help and therapy resources, including worksheets and self help mp3s.

App based around the teaching mindfulness meditation principles to improve wellbeing.

Web-based mood tracking and management platform.

The Scottish Recovery Network explores mental health recovery using narrative or storytelling philosophical approaches to mental health.

App for sleep management combining cognitive behavioural principles and the latest in sleep research.

The Sta Alive app is a suicide prevention pocket app for the UK, developed by Grassroots Suicide prevention. It allows users to create a list of resources and strategies to stay safe from suicide and links into crisis support available.

The Tidal model is a philosophical approach/mental health recovery model used by mental health nurses and people using mental health services.

Provided information on using WRAP as part of mental health recovery approaches.