World sleep day
Sleep deprived in the UK As many as 16 million UK adults are suffering from sleepless nights as almost a third (31%) say they have insomnia according to a recent Aviva sleep report. Poor sleep can lead to poor mental health It’s no secret that…
Minds Over Matters
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Eating Disorders week
There are 1.25 million people in the UK living with an eating disorder right now. But this complex mental health issue affects a whole network of people behind them. In total this adds up to a staggering 5 million people struggling with eating disorders. To…