50% of children develop a mental illness by the age of 14.

So important to listen without judgement to people experiencing mental ill health

Starting small conversations helps create positive mental health.

Friendship is a crucial element in protecting our mental health.

Lacking confidence and knowledge is a key concern for people wanting to support others with mental ill…

Do you argue for your limitations or engage in negative self-talk?

Depression doesn’t care what day it is. That’s why I’m embracing Brew Monday – not Blue Monday.

A new month means It’s time for Action for Happiness latest calendar.

The Government yesterday published their ‘Staying mentally well: winter plan 2020 to 2021.

Interesting article from the Guardian today on research suggesting gaming can be good for mental health.

Today is National Stress Awareness day.

With the uncertainty lockdown brings, it’s vital to have helpful coping strategies to combat mental ill health.

The Mental Health Foundation have designated November as Men’s Mental Health Month.

So now is a great time to reframe thoughts and feelings on homework.

The calendar’s packed with ideas to help you stay hopeful and focused.

That’s the name of this month’s calendar from the fantastic Action for Happiness crew.

This is essential reading for people interested in mental health. It’s a robust study by Mind, with…

We can’t control what happens to us, but we can choose how we respond The headline is…

Great partnership between the Mental Health Foundation and WWF UK to create the ‘Thriving with Nature Guide.’…

Todays is International Day of Happiness. No seriously. It is. Why are you telling me that? Haven’t…

Sleep deprived in the UK As many as 16 million UK adults are suffering from sleepless nights…

There are 1.25 million people in the UK living with an eating disorder right now. But this…